"We've been taught CO₂ is the bad guy.

"We've been taught CO₂ is the bad guy.

"We've been taught CO₂ is the bad guy.

But it's actually your calming agent."

The Science Made Simple

"We've been taught CO₂ is the bad guy.

"We've been taught CO₂ is the bad guy.

We exhale 100x more CO₂ than we inhale. When CO₂ increases, blood vessels open, and you relax. That's why extended exhales = calm.

Carbon dioxide isn't your enemy—it's the key to triggering your body's natural relaxation response. Every extended exhale sends a signal to your nervous system: "It's safe to calm down."

The Diaphragm Connection

Your breath is your superpower.

Your breath is your superpower.

Your diaphragm is like a parachute. Deep belly breathing gives you power to extend your exhale.

Your breath is your superpower.

Your breath is your superpower.

Your breath is your superpower.

Master it, and you master your life.